As a Clinical Hypnotherapist, Self-Mastery Coach, Speaker, Author and Workshop Facilitator, I help people understand the unconscious patterns behind stress, anxiety, overwhelm, self-sabotage, emotional exhaustion, and pain so they can create lasting change and rise into aligned, empowered self-mastery.
I know what it feels like to lose yourself; I spent years living with chronic illness, navigating trauma, and trying to hold everything together while feeling like I was falling apart. Out of that journey, I created the ROAR Integration Method™️, which has helped countless women to release emotional pain, rewire their mindset, and find the strength to rise again.
I currently offer the following services both in person and online:
- One-on-one and group hypnotherapy and coaching
- Keynote speaking for conferences and events
- Interactive workplace and corporate workshops focused on stress, resilience, emotional wellbeing, communication, and self-mastery.
Book a strategy session below to discuss how I can help you, or if you want access to resources to start your journey now, click on From Chaos to Calm or Together We ROAR.
Below, you can also explore the ROAR Integration Method™️ and see some of my reviews from previous clients.
Feel free to email me any questions or book me at [email protected]

The ROAR Integration Method™ provides a structured pathway for people who are ready to move beyond simply coping with life and begin leading it with clarity, confidence, and intention.
Rather than focusing on surface level strategies alone, the ROAR Integration Method™ addresses the deeper internal factors that influence behaviour, decision making, and long term outcomes. When these internal layers begin to shift, the external results people experience in their relationships, work, health, and overall fulfilment begin to change as well.
Each stage of the ROAR Integration Method™ builds upon the one before it. Release creates the internal space required for change. Overcome transforms the patterns that once kept people stuck. Awaken reconnects individuals with their authentic identity and values. Rise translates that internal transformation into consistent action and meaningful progress in the real world.
Together, these stages guide individuals through a process that moves them from survival driven living into grounded self leadership.
The ROAR Integration Method™ forms the foundation of my work with clients and the framework that underpins the ROAR Awakening experience. It provides a clear, intentional pathway for individuals who are ready to reconnect with themselves, reclaim their personal power, and create a life that reflects who they truly are becoming.
HEAR Tedi's STORY
~ Tedi McElroy
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HEAR Nikki's STORY
~ Nikki Atkinson
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HEAR sue'S STORY
~ Sue Bowen
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HEAR Louise'S STORY
~ Louise Kerwin
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HEAR kira'S STORY
~ Kirra Spalding
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